pilates Get a grip Pilates can help prevent and treat lateral and medial epicondylitis (post-rehab) in athletes, trades people, and other active individuals.
36 hours in Montenegro Exactly two months ago today, on 23 October, Anton and I were leaving Montenegro after a short visit. Oh, but what visit it was. In just 36 hours, we managed to fit in:
Belodedexit Now I lay me down to sleep... Buzet, Croatia ...in a car park by a busy A road. No, seriously. And it's not as bad as you think. After the turbo debacle last month in Arco where we had to
Fat of the land Val Masino, Lombardia, Italy My mother once told me that a great aunt of mine accidentally poisoned herself after picking and eating mushrooms in Poland. She had gone to the forest in the
Belodedexit Footwork Magic Wood, Ausserferrera, Switzerland This trip, above all, is a climbing trip. And to make the most of any climbing trip, a climber would normally train for weeks or months - sometimes even
Belodedexit Hello Europa Bruges, Belgium So. This is it. We've done it. We're on tour in our camper van. The trip we've been planning for nigh on three years has finally arrived: 365 days of freedom
